Each of us is the sum of our experiences in life. The secret is discovering how those experiences interrelate. I offer professional counselling in the areas described below.
The Soul Mind Body Trilogy
The Tree of Life
(Book One – Now Available)
The Tree of Life is a guided reflective resource supporting identity exploration and personal understanding.
This book invites readers to:
• Explore their personal story
• Reflect on formative life experiences
• Identify strengths and values
• Build a stronger sense of self
The Tree of Life can be used:
• As an individual reflective guide
• As a companion to workshop participation
• As a journaling resource for personal growth
Future releases in the Soul Mind Body series will expand into emotional resilience and growth-focused pathways.
Young Women Entering Young Adulthood
Workshops
For Young Women Entering Young Adulthood
These small-group workshops are designed to support young women navigating the transition into early adulthood.
Workshops focus on:
• Identity development
• Emotional awareness
• Confidence building
• Navigating change and uncertainty
Programs are aligned with The Tree of Life framework and provide structured reflective activities, guided discussion and practical wellbeing tools.
Launching in the Port Macquarie region. Group sizes are intentionally kept small to ensure a safe and supportive environment.
Healing Touch
Individual Sessions
Healing Touch supports the nervous system to transition from heightened stress into a calmer, more regulated state.
Sessions may gently assist with:
• Settling an overactive or busy mind
• Reducing feelings of internal tension
• Supporting emotional regulation
• Creating space for clarity and reflection
Many individuals report experiencing a deep sense of relaxation during sessions, along with relief from mental pressure and a clearer, quieter internal state. When the nervous system begins to settle, the body and mind often respond with greater ease, steadiness and renewed perspective.
Healing Touch does not replace medical or psychological treatment but may complement existing care by supporting relaxation and overall wellbeing.
Let's Connect
Every journey begins with a conversation.
Enquiries are welcome for upcoming workshops for young women entering young adulthood, individual Healing Touch sessions, and information about the Soul Mind Body Trilogy