'Understanding yourself changes how you move through life.
Soul Mind Body Recovery Soul Mind Body Recovery was created to provide practical tools that support young women to better understand who they are — their strengths, their emotions and the experiences that have shaped them.
Through guided books, small-group workshops and holistic wellbeing sessions, women are supported to explore identity, build emotional resilience and develop confidence during times of change and transition.
This work is not about telling you who to become.
It is about giving you the structure and space to discover that for yourself.
Workshops are designed for young women entering young adulthood and can be tailored across age groups. At Soul Mind Body Recovery, we create a supportive space for communication, connection and shared growth.
Healing Touch sessions are available as individual appointments and may support relaxation and nervous system balance during periods of stress or overwhelm.
Suzanne Green
Founder & Holistic Wellbeing Practitioner
Professional Development
Foundations
Over the years, my work has been shaped by ongoing study in personal development, meditation and counselling, alongside certification as a Healing Touch Practitioner.
Continued learning in Forest and Sylvotherapy practice, “Parts of Us” psychotherapy, emotional intelligence and narrative storytelling have deepened my understanding of identity, behaviour and the stories we carry.
With over 20 years of experience facilitating workshops, developing programs, and guiding journalling practices through creative expression, I have seen how structured reflection can gently support clarity, resilience and personal growth.
Earlier university study in policing and community dynamics broadened my perspective on resilience, human behaviour and the complexity of lived experience.
Therapy Approaches
Mindfulness
Mindfulness invites us back into the present through
our senses — the rhythm of the breath, the feeling of
the ground beneath us, the sounds and textures of
our environment. In these small moments of awareness,
clarity and calm can quietly return.
Journaling and Creative Expression
Journalling and creative expression offer a gentle pathway into self-discovery. Through writing, drawing or symbolic reflection, thoughts and emotions can be explored safely and honestly, allowing clarity and insight to unfold over time.
Metaphors
Metaphors and seasonal imagery are used throughout
this work to gently explore life’s transitions. Just as
nature moves through cycles of growth, shedding,
rest and renewal, we too experience seasons within
our own lives. These metaphors provide a safe and accessible way to understand change, identity and
personal development.
Energy Therapy
Healing Touch is included in my work because growth is not only a cognitive process — it is embodied. When the body relaxes and the nervous system softens, clarity often becomes more accessible. This gentle, energy-based practice complements all of my work, offering supportive stillness alongside education, reflection and structured personal development.
Let's Connect
Growth begins with a conversation.
If you are seeking reflective support or therapeutic-informed guidance, I invite you to reach out and begin the conversation